Recovery Why Are Sugar Cravings Common in Addiction Recovery?

Sugar alcohols can be part of a healthy eating plan when you need to manage diabetes. Unlike artificial sweeteners, sugar alcohols are a kind of carb and can raise blood sugar levels, though not as much as sugar. Comfort foods for stress could be sweet or savory, depending on your preferences. But they are commonly high in added sugar, strengthening the association of sugar as a stress reducer for our brain.

why do alcoholics crave sugar

Physiologically speaking, when we consume alcohol, the body converts it to sugar. This leads to a subsequent spike in blood sugar levels, so when we engage in Dry January (or any break from alcohol) our blood sugar levels will drop. Like alcohol, sugar is highly addictive since your brain reacts similarly to it. Some people turn to sugar to satisfy their craving for alcohol, swapping one addiction for another. This increases their risk of eventually relapsing and returning to alcohol use. Fortunately, she said, the intensity of the cravings shouldn’t last.

What Causes Sugar Cravings?

Mixed drinks often contain large amounts of additional sugar, but the alcohol itself does not contribute to your sugar intake. However, all alcoholic beverages contain a significant number of calories and have little to no nutritional value. Remember, overcoming any addiction takes time, patience, and perseverance. With dedication and these helpful tips, managing your sugar cravings in recovery is achievable.

  • Understanding what one is consuming and how alcohol influences blood sugar levels is particularly important for people with diabetes.
  • Unfortunately, sugar is only a temporary fix and doesn’t serve as a healthy, long-term solution to what you’re going through in recovery.
  • Artificial sweeteners were created to provide sweetness without the caloric addition of sugar.
  • It can also help you to be more tired, get to sleep and stay asleep a little bit longer, which also reduces cravings,” Czerwony explains.
  • It’s important to talk to your doctor if you suffer from low blood sugar.

We may find relief in these other behaviors because they are triggering the same reward center of the brain. When someone quits drinking alcohol (chronic use), the body will search for dopamine in other ways. When it comes to breaking a sugar addiction, there’s no quick fix. You’re making a significant lifestyle change, and it will take time and effort.

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